Each person may have dissimilar methods of relaxation. For some, relaxation can mean watching television programmes, listening to music or reading a book. But, it's important to realize that these would not really help much in preventing yourself from experiencing the unwanted results of stress and anxiety.
Activating your body's natural relaxation response is one of the most effective strategies to help you feel deeply relaxed. One thing you can do to help activate this is to practice relaxation techniques, like meditation and yoga.
|Placid by Miguel Virkkunen Carvalho|
is licensed under CC BY 2.0
One of the simplest things you can do to help you relax almost immediately is to simply take deep breaths. You can do this anytime and anywhere. Whenever you feel exhausted, practicing this simple technique can help you feel calm.
Practicing any of these relaxation techniques regularly helps ease symptoms of stress. These are proven powerful in helping you relax. Studies show that practicing relaxation techniques on a regular basis can help fight psychological health problems, including anxiety disorders and major depression.
If you think that you're starting to get overwhelmed with stress and are experiencing its negative effects, including depressive symptoms and other stress-related illnesses, it’s important to take a step and do something about it. It helps to understand more about depression and mindfulness. Above all, do not hesitate to seek professional help or to simply connect with your family or friends.